How Can I Be Confident When Riding? Two Powerful W…
Author: Megan Warren - Certified ICF Coach Riding – whether you are a beginner or a professional – requires an acceptance of risk and uncertainty, a belief in your own self-efficacy, an…
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What Muscles Does Horseback Riding Tone? Will Hors…
When you watch a sport, it’s usually clear to see what parts of the body the athlete is using; a footballer uses their legs and feet, a tennis player uses their arms…
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How Fit Do You Have To Be To Ride a Horse?
Anyone that’s already had their first horse riding experience will tell you how much they wobbled around in the saddle, how trotting felt like galloping, and how off-balance they felt every time…
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What Muscles Horseback Riding Actually Works
When you watch a sport, it’s usually clear to see what parts of the body the athlete is using; a footballer uses their legs and feet, a tennis player uses their arms…
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Resistance Band Core Workout for Horse Riders
Resistance bands have become a staple in our luggage whenever we go anywhere for an extended period of time. It is such an easy tool to get more out of your workouts…
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Resistance Band Workout for Horse Riders: 6 Upper …
We love bodyweight workouts for their convenience and versatility, but we love resistance band training even more because it means bringing a short workout to the next level. Adding that little bit…
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Resistance Band Workout for Horse Riders: 6 Lower …
If you are short on time and looking to get more results out of your workouts, then resistance band training is for you! With resistance band workouts you can target exactly the…
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How to Get in Shape for Horse Riding: 6 Targeted E…
Perhaps you are a beginner rider, you just booked a multi-day horse riding holiday or you’re an experienced rider that wants to improve your fitness for your favorite sport. But chances are…
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